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Pambana Learning

Learning any new skill is hard work! The word "pambana" means to fight or struggle. We believe in that quality...

Emotional Wellness Classes
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Learn how to process emotions, identify triggers and discover your authentic self. Through interactive activities, discussions, and practical tools, classes foster emotional intelligence and strengthens relationships.

Swahili Language Classes
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We offer one-on-one, group and conversation classes for Beginner, Intermediate and Advanced levels. We also offer a self-paced course through Quizlet with custom audio.

Tension/Trauma Release Exercises (TRE)®
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a series of physical movements designed to release deep-seated tension and stress stored in the body and fascia caused by traumatic experiences

About Us

We are a small online school originally formed to support our volunteer work in Tanzania. Although we are now based in Florida, the majority of our teachers live in Tanzania, and we continue to support the Swahili field by teaching Swahili to language learners. Our focus now is on emotional health and Tension/Trauma Release Exercises (TRE)®.

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March 2025

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WHAT PEOPLE SAY

TINY, EMOTIONS 101 STUDENT

It helped me learn to get into touch with my emotions. I think it’s important that everyone learns to recognize how they are feeling and then understand how to address those feelings. Our lives get hectic and the class helped me realize I needed to slow down.

R.B., SWAHILI STUDENT

Even when we forgot or made mistakes, she never, not once, got irritated or made us feel bad for not remembering or knowing. She was professional and caring, realizing every student learns in a different way and at their own pace...she has a great way of breaking things down and made learning fun.

CLADY, TENSION RELEASE EXERCISES®

Everything in the class was useful and valuable. I had more energy, felt happy and thankful. Very optimistic. I would highly recommended TRE®. Why?! Because the benefits are well worth it. It is like clicking a reset button on yourself. I thought it was perfect.

DK, EMOTIONS EDUCATION

These courses changed my life. They helped me to be a better listener and to hold space for others' emotions instead of always coming up with a solution. I am better at my job because of these courses on emotions.

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