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Pambana Learning

Learning any new skill is hard work! The word "pambana" means to fight or struggle. We believe in that quality...

Emotional Wellness Classes
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Learn how to process emotions, identify triggers and discover your authentic self to improve your overall health.

Swahili Language Classes
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We offer one-on-one, group and conversation classes for Beginner, Intermediate and Advanced levels.

Tension/Trauma Release Exercises (TRE)®
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a series of physical movements designed to release deep-seated tension and stress stored in the body caused by traumatic experiences

About Us

We are a small online school originally formed to support our volunteer work in Tanzania. Although we are now based in Florida, the majority of our teachers live in Tanzania, and we continue to support the Swahili field by teaching Swahili to language learners. Our focus now is on emotional health and Tension/Trauma Release Exercises (TRE)®.

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