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Emotional Health Classes

Participants will explore the world of therapy and mental health support, providing them with essential knowledge and tools for understanding and improving their emotional well-being. They will gain an understanding of different types of therapy, the roles of mental health professionals, and various support systems available to individuals seeking help. The course covers: - Different Types of Therapy - The Role of Therapists - Support Groups - Psychoeducation - Mind-Body Practices - Homeopathy & Essential Oils Participants will be able to recognize when therapy might be helpful and seek out the right support, helping students feel more informed and empowered on their personal growth journeys. This course provides a foundation for understanding and navigating the world of therapy and emotional support.

Do I Need Therapy Part 2

$15 USD

Students will learn about various therapeutic approaches, the roles of mental health professionals, and how to choose the right therapist. The course also covers the benefits of support groups, psychoeducation, and holistic practices like mindfulness and TRE®. By the end, students will be empowered to understand and manage their mental well-being with resources for personal growth.

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We will dive into how to identify Adverse Childhood Experiences (ACEs), emotions, chronic pain, mind-body symptoms, numbness, hopeless, helpless feelings, safety and support systems. This class was designed to help you decide whether you need to pursue getting professional help. Part 1 will consist of a 45 min discussion. Part 2 will explore kinds of therapies and therapists, support groups and alternative medicines. Please note: This class is not designed for those with serious mental illness.

Do I Need Therapy? Part 1

$15 USD

There comes a time in every person’s life when they will need to ask this question. This 45 min discussion will explore themes related to psychotherapy.

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This class is conducted on the beach and focuses on listening to the body. Through a series of activities, participants get in touch with sensations, emotions and impulses. The instructor gently teaches different ways to listen to what your body needs and allow movement to guide individual releases.

Emotional Wellness on the Beach

$15 per session

Somatic, Emotion-Centered Movement

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Trauma-Informed Education on How to Work with Emotions in the Mind and Body to Increase Your Emotional Health What You’ll Learn: – Understand Emotions – Increase Self-Esteem – Reduce Triggers – Access your Authentic Self Course Materials: It’s Not Always Depression by Hilary Jacobs Hendel Resources: Inside Out (2015) Disney film helpguide.org Homework: Participants should be prepared to read at least a chapter a week along with slowing down once each day to recognize their own internal experiences. During the second half of the class, students will be given journal prompts before each class. Please note: This class will not be recorded and a strict confidentiality agreement will be required. This course is intended to start each person’s individual journey on exploring their emotions.

Emotions Education

$240 USD

This class provides a basic emotions education including:
Learn lifelong tools that prevent, ease, and heal anxiety and depression
Learn how to stop blocking and burying emotions
Feel and be your best and most authentic self
Build calm, confidence, and peace of mind
Improve relationships and build skills for authentic communication.

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This short introductory course helps participants learn how to

Emotions Education 100

$50 USD

Want to increase your emotional health and understand others? This short course can help unlock a whole new world.

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Trauma-Informed Education on How to Work with Emotions in the Mind and Body to Increase Your Emotional Health What You’ll Learn: – Understand Emotions – Increase Self-Esteem – Reduce Triggers – Access your Authentic Self Course Materials: It’s Not Always Depression by Hilary Jacobs Hendel Resources: Inside Out (2015) Disney film helpguide.org jw.org Homework: Participants should be prepared to read at least a chapter a week along with slowing down once each day to recognize their own internal experiences. Please note: This class will not be recorded and a strict confidentiality agreement will be required.

Emotions Education 101

$90 USD

This class provides a basic emotions education including:
Learn lifelong tools that prevent, ease, and heal anxiety and depression
Learn how to stop blocking and burying emotions
Feel and be your best and most authentic self
Build calm, confidence, and peace of mind
Improve relationships and build skills for authentic communication.

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This class is a lot more involved than Emotions Education 101 with a experiential component, journaling prompts and more in depth exercises. It is recommended that you read the entirety of It's Not Always Depression before starting the course and reviewing the sections listed as homework for each specified week.

Emotions Education 102

$90 USD

This course is intended to start each person’s individual journey.

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Trauma-Informed Education on How to Work with Emotions in the Mind and Body to Increase Your Emotional Health Armed with the information taught in this course, we hopefully continue a lifelong practice of looking inward to make sense of our internal experiences. What You’ll Learn: – Understand Emotions – Increase Self-Esteem – Access your Authentic Self About the Classes: Art Classes will explore the beauty of color and texture through hands on activities and simple ways to focus on the present moment Movement Classes will explore locomotor and non-locomotor, full body and body parts, space, time and energy to be more present in the now and bring quick relief to stressful times Vocal Classes with Rebecca Mackin will teach vocal toning and how to use your voice to reduce tension in your body along with other music and personal expression skills What supplies will you need? Art Class: A desk or table to work on Desk lamp Table cloth Lemons, apples, oranges, onions Water jar Napkins and paper towels Watercolour set Quality brushes Quality soft pencils Soft gum or grey kneaded eraser Printed image selections that will be sent to you before class to print Heavy watercolor or mixed media paper Black Sharpie: fine and bold point Chalk Pastels Movement: a 7ft by 10ft area for movement comfortable clothing (no jeans, skirts or dresses) bare feet or socks (no shoes) water for drinking Vocal: a straw paper a pen Optional Supplies for Stress Relief: Essential Oils (If you’re interested in a starter kit from Young Living, let me know)

Online Summer Emotions Education for Teens

$150 USD

This 4 part course will help teens reduce stress by learning quick stress techniques using movement, hands on art activities and voice exercises. This course is intended to start each person’s individual journey to feel and be their best and most authentic Self, to foster self-esteem and personal capacities that build kindness and compassion, and that further individual and collective wellbeing.

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Participants will need to complete Emotions Education before embarking on this deeper dive into our inner worlds. We will be exploring the open hearted state and how compassion, courage and connection are the building blocks of our own healing. Each class will have a body scan where we get in tune with our sensations and emotions, noticing any blockages and the part that learned shame holds in our world. Participants will need access to The Gifts of Imperfection by Brene Brown and Codependent No More by Melodie Beatty. Towards the end of the course, we will focus more on somatic exercises and have two sessions where Tension/Trauma Release Exercises TRE® are the focus.

The Courage to Belong

$95 USD

Discover the power of self-love, courage, and belonging in this transformative journey. Through self-compassion, reflection, and connection with other participants on the same journey, you’ll learn to embrace who you are, quiet self-doubt, and build self-worth. Step into your authenticity and find belonging—first within yourself, then in the world around you.

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Class 1 Creating Safety pages  Class 2 Support System  Class 3 Hard Times Protocol Class 4 Take Care of You Class 5 Internal Family Systems Class 6 Protective Parts Class 7 Mapping Your Parts   Class 8 Parts as Defenses

Working with Defenses

$90 USD

This class follows identifying defenses and how we can create a safe environment to explore our inner world of family systems.

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WHAT PEOPLE SAY

TINY, EMOTIONS 101 STUDENT

It helped me learn to get into touch with my emotions. I think it’s important that everyone learns to recognize how they are feeling and then understand how to address those feelings. Our lives get hectic and the class helped me realize I needed to slow down.

R.B., SWAHILI STUDENT

Even when we forgot or made mistakes, she never, not once, got irritated or made us feel bad for not remembering or knowing. She was professional and caring, realizing every student learns in a different way and at their own pace...she has a great way of breaking things down and made learning fun.

CLADY, TENSION RELEASE EXERCISES®

Everything in the class was useful and valuable. I had more energy, felt happy and thankful. Very optimistic. I would highly recommended TRE®. Why?! Because the benefits are well worth it. It is like clicking a reset button on yourself. I thought it was perfect.

DK, EMOTIONS EDUCATION

These courses changed my life. They helped me to be a better listener and to hold space for others' emotions instead of always coming up with a solution. I am better at my job because of these courses on emotions.

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