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Do I Need Therapy? Part 1

$15 USD

Do I Need Therapy? Part 1

45 mins

We will dive into how to identify Adverse Childhood Experiences (ACEs), emotions, chronic pain, mind-body symptoms, numbness, hopeless, helpless feelings, safety and support systems. This class was designed to help you decide whether you need to pursue getting professional help. Part 1 will consist of a 45 min discussion. Part 2 will explore kinds of therapies and therapists, support groups and alternative medicines. Please note: This class is not designed for those with serious mental illness.

Rebekah Kutz

Instructed by:

About the Instructor

Rebekah has facilitated groups for over 20 years. During COVID, she started her own personal journey with grief, therapy and emotions. This expanded her understanding of trauma and psychoeducation. Rebekah's personal journey with types of therapies, holistic approaches, anxiety and depression gives her a well-rounded and open perspective. She has completed the Train the Trainer workshop with Hilary Jacobs Hendel in 2023 for teaching emotions education. She is currently completing her facilitation training for Trauma Release Exercises (TRE). She is always expanding her knowledge of homeopathy and has been sponsored by Homeopathy for Health in Africa for acute illnesses.

WHAT PEOPLE SAY

TINY, EMOTIONS 101 STUDENT

It helped me learn to get into touch with my emotions. I think it’s important that everyone learns to recognize how they are feeling and then understand how to address those feelings. Our lives get hectic and the class helped me realize I needed to slow down.

R.B., SWAHILI STUDENT

Even when we forgot or made mistakes, she never, not once, got irritated or made us feel bad for not remembering or knowing. She was professional and caring, realizing every student learns in a different way and at their own pace...she has a great way of breaking things down and made learning fun.

CLADY, TENSION RELEASE EXERCISES®

Everything in the class was useful and valuable. I had more energy, felt happy and thankful. Very optimistic. I would highly recommended TRE®. Why?! Because the benefits are well worth it. It is like clicking a reset button on yourself. I thought it was perfect.

DK, EMOTIONS EDUCATION

These courses changed my life. They helped me to be a better listener and to hold space for others' emotions instead of always coming up with a solution. I am better at my job because of these courses on emotions.

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