Emotions Education 101
$90 USD
8 sixty min sessions
Trauma-Informed Education on How to Work with Emotions in the Mind and Body to Increase Your Emotional Health
What You’ll Learn:
– Understand Emotions
– Increase Self-Esteem
– Reduce Triggers
– Access your Authentic Self
Course Materials:
It’s Not Always Depression by Hilary Jacobs Hendel
Resources:
Inside Out (2015) Disney film
helpguide.org
jw.org
Homework:
Participants should be prepared to read at least a chapter a week along with slowing down once each day to recognize their own internal experiences.
Please note:
This class will not be recorded and a strict confidentiality agreement will be required.
Rebekah Kutz
Instructed by:
About the Instructor
Rebekah has facilitated groups since 2002. She has trained at NASA and attended multiple courses with IBO including the Coordinator course which helped her lead an international school to IBO certification as their principal. In 2023, she became certified to teach this course by Hilary Jacobs Hendel and she currently is in training to facilitate TRE sessions. She has also volunteered for the past 26 years in FL, Tanzania and CA in English, Swahili and Tanzania Sign Language. Rebekah's personal journey with emotions, trauma, anxiety and depression gives her a well-rounded and open perspective. Before teaching adults emotions education, she taught primary school students using the Second Step curriculum.