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Emotions Education 102

$90 USD

Emotions Education 102

8 Weeks

This class is a lot more involved than Emotions Education 101 with a experiential component, journaling prompts and more in depth exercises. It is recommended that you read the entirety of It's Not Always Depression before starting the course and reviewing the sections listed as homework for each specified week.

Rebekah Kutz

Instructed by:

About the Instructor

Rebekah has facilitated groups since 2002. She has trained at NASA and attended multiple courses with IBO including the Coordinator course which helped her lead an international school to IBO certification as their principal. In 2023, she became certified to teach this course by Hilary Jacobs Hendel and she currently is in training to facilitate TRE sessions. She has also volunteered for the past 26 years in FL, Tanzania and CA in English, Swahili and Tanzania Sign Language. Rebekah's personal journey with emotions, trauma, anxiety and depression gives her a well-rounded and open perspective. Before teaching adults emotions education, she taught primary school students using the Second Step curriculum.

WHAT PEOPLE SAY

TINY, EMOTIONS 101 STUDENT

It helped me learn to get into touch with my emotions. I think it’s important that everyone learns to recognize how they are feeling and then understand how to address those feelings. Our lives get hectic and the class helped me realize I needed to slow down.

R.B., SWAHILI STUDENT

Even when we forgot or made mistakes, she never, not once, got irritated or made us feel bad for not remembering or knowing. She was professional and caring, realizing every student learns in a different way and at their own pace...she has a great way of breaking things down and made learning fun.

CLADY, TENSION RELEASE EXERCISES®

Everything in the class was useful and valuable. I had more energy, felt happy and thankful. Very optimistic. I would highly recommended TRE®. Why?! Because the benefits are well worth it. It is like clicking a reset button on yourself. I thought it was perfect.

DK, EMOTIONS EDUCATION

These courses changed my life. They helped me to be a better listener and to hold space for others' emotions instead of always coming up with a solution. I am better at my job because of these courses on emotions.

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