Online Summer Emotions Education for Teens

Trauma-Informed Education on How to Work with Emotions in the Mind and Body to Increase Your Emotional Health

Armed with the information taught in this course, we hopefully continue a lifelong practice of looking inward to make sense of our internal experiences.

What You’ll Learn:

– Understand Emotions

– Increase Self-Esteem

– Access your Authentic Self

About the Classes:

Art Classes will explore the beauty of color and texture through hands on activities and simple ways to focus on the present moment

Movement Classes will explore locomotor and non-locomotor, full body and body parts, space, time and energy to be more present in the now and bring quick relief to stressful times

Vocal Classes with Rebecca Mackin will teach vocal toning and how to use your voice to reduce tension in your body along with other music and personal expression skills

What supplies will you need?

Art Class:

A desk or table to work on

Desk lamp

Table cloth

Lemons, apples, oranges, onions

Water jar

Napkins and paper towels

Watercolour set

Quality brushes

Quality soft pencils

Soft gum or grey kneaded eraser

Printed image selections that will be sent to you before class to print

Heavy watercolor or mixed media paper

Black Sharpie: fine and bold point

Chalk Pastels

Movement:

a 7ft by 10ft area for movement

comfortable clothing (no jeans, skirts or dresses)

bare feet or socks (no shoes)

water for drinking

Vocal:

a straw

paper

a pen

Optional Supplies for Stress Relief:

Essential Oils (If you’re interested in a starter kit from Young Living, let me know)