Pambana Learning

Emotional Wellness Classes

Learn how to process emotions, identify triggers and discover your authentic self to improve your overall health.

Swahili Language Classes

We offer one-on-one, group and conversation classes for Beginner, Intermediate and Advanced levels.

Tension/Trauma Release Exercises (TRE)®

a series of physical movements designed to release deep-seated tension and stress stored in the body caused by traumatic experiences